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Do Yoga with Nora

root to rise, but laugh the whole way up

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@yeauxgaforkids

Making peace to carry with us throughout the rest of the day at @nolajcccamps! How do you find a sense of calm throughout the day? . #meditationforkids #yogaeducator #nolayoga #yogaforkids #neworleansyoga #mindfulness #kidsyoga #kidsyogateacher #deepbreaths #yoga

For Week 1 of summer camp yoga at @neworleansjcc, our mantra was “Inhale Courage, Exhale Fear.” It can be really scary starting something new, even if parts of it seem familiar. When things change, our minds naturally go into heightened awareness mode as a means of protection. This is ok. But sometimes we overprotect ourselves, and we miss out on opportunities to try and learn something new that we might enjoy. . After the initial adjustment to change settles in, pause. Take a moment. And inhale courage, exhale fear. . ☮️“Inhale Courage” with Superhero Breath (Breath of Fire): 1️⃣Stand with feet wider than hip’s distance 2️⃣Place your hands on your hips, lift your chest, lift your chin 3️⃣Take a deep breath in and feel the strength in your body 4️⃣Exhale fast and loud through an open mouth like a dragon might 5️⃣Repeat as needed 6️⃣When you feel like you have enough courage, reach your hands out in front of you. Grab your courage. Pack it into an imaginary sphere about the size of a tennis ball. This is your Ball of Courage. 7️⃣Put your Ball of Courage in your belly. Imagine it glowing. What color is it? . ☮️”Exhale Fear” with candle breath: 1️⃣Stand tall and take a deep breath in holding your belly with your hands. 2️⃣Exhale slow and loud, like you’re blowing out a candle and blow your fears away. 3️⃣Repeat as needed. . ☮️If you’re working with a group, you might lead a discussion about what fears, worries, or concerns they have for the week, summer, semester that lies ahead. Encourage them to picture specific fears, worries, or concerns they shared when they do Candle Breath.

Get ready for some yoga, @nolajcccamps campers! Can’t wait to see you at @neworleansjcc on Sunday for Open House! . . . #yoga #kidsyoga #yogaforkids #teenyoga #yogaforteens #mindfulness #mindfulnessforkids #summercamp #yogaeducator

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