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Do Yoga with Nora

root to rise, but laugh the whole way up

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@yeauxgaforkids

The yoginis in our Friday afternoon class made my portrait out of Mardi Gras beads last week and I’ve honestly never looked better. . On a serious note though, working with the next generation on mindfulness is so important, challenging, and rewarding. Mark this moment as one of those rewards: a group of powerful, young women reflecting your best self back at you. You know, in case you’ve forgotten what she looks like. Thanks, ladies, and #happyinternationalwomensday . #yoga #kidsyoga #teenyoga #yogainschools #nolayoga #kidsyogateacher #yogateacher #yogaforchildren #yogaforteens #yogaforkids #bemindful #mindfulness #mindfulschools #mindfulkids #mindfulnessforkids #mindfulnessmatters #mindfulnessteacher #gratitude #namaste #peace #peaceyall #sel #kids #teens #socialemotionallearning #trauma #traumainformed #yogaforeveryone

When thinking of resilience, images of strength, power, and force come to mind. We see ourselves going head-to-head with today’s serving of setbacks, and we bear down, bend our knees for stability, ball our fists for defense and, with laser-like focus, we PUSH. . ☝🏽This is one way to be resilient. . Other ways to be resilient are softer, quieter, more gentle. They might take place in savasana, a bubble bath, or at your favorite cafe with your favorite book drinking your favorite drink. It might be sleep. It might be an extra helping of macaroni and cheese. It might be a phone call home. . There are as many ways to be resilient as there are people being resilient. Self-care is resilience. . How do you express resilience? What situations call for bearing down? What situations call for holing up? . #yoga #kidsyoga #teenyoga #yogainschools #nolayoga #kidsyogateacher #yogateacher #yogaforchildren #yogaforteens #yogaforkids #bemindful #mindfulness #mindfulschools #mindfulkids #mindfulnessforkids #mindfulnessmatters #mindfulnessteacher #gratitude #namaste #peace #peaceyall #sel #kids #teens #socialemotionallearning #trauma #traumainformed #yogaforeveryone

We made “Pick Me Up” and “Calm Me Down” sprays this week, and they were a huge hit. Kids enjoyed exploring all the essential oils and using the Mood Meter to indicate how each scent made them feel and what memories, if any, each one brought to the surface. It became a great way for them to connect and learn more about one another. . ✳️Keep in mind: our sense of smell can be a powerful trigger for all kinds of memories. Create a comfy corner with a few mindfulness tools (breathing wands, blank journals, fidgets, etc.) in your space where students can go if they need a moment to themselves. . ✅Pro tip: for younger yogis, limit the amount of each essential oil they might use by pouring small amounts into bottle caps. Provide them with eye droppers to transfer the oil of their choice from the bottle cap to their spray bottle. Watching the drops fall one at a time can even be framed as a mini-meditation practice! . #yoga #kidsyoga #teenyoga #yogainschools #nolayoga #kidsyogateacher #yogateacher #yogaforchildren #yogaforteens #yogaforkids #bemindful #mindfulness #mindfulschools #mindfulkids #mindfulnessforkids #mindfulnessmatters #mindfulnessteacher #gratitude #namaste #peace #peaceyall #sel #kids #teens #socialemotionallearning #trauma #traumainformed #yogaforeveryone

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